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Astaxanthin: Warum die Herkunft die wichtigste Angabe ist
Der weitaus größte Teil des weltweit produzierten Astaxanthins ist synthetisch. Woran du die Algenherkunft erkennst...
Mehr lesenGranatapfel: Drei Leitstoffe – und warum sie nicht vergleichbar sind
Ellagsäure, Punicalagine, Polyphenole – drei Leitstoffe, die auf Granatapfel-Etiketten stehen und nicht vergleichbar sind. Worauf...
Mehr lesenQuercetin: Extrakt oder Wirkstoff – und was Rutin damit zu tun hat
„500 mg Schnurbaumextrakt“ ist etwas anderes als „500 mg Quercetin“. Und Rutin ist nicht dasselbe...
Mehr lesenGinseng: Warum nicht alles Ginseng ist, was so heißt
Sibirischer und indischer Ginseng enthalten keine Ginsenoside – sie sind andere Pflanzen. Welche drei Angaben...
Mehr lesenOPC: Drei Zahlen auf dem Etikett – und nur eine zählt
Extraktmenge, Polyphenole gesamt, davon OPC – drei Zahlen auf Etiketten, die gern verwechselt werden. Nur...
Mehr lesenKurkuma: Warum die Zeile „davon Curcuminoide“ alles entscheidet
Eine Kapsel Extrakt liefert 450 mg Curcuminoide, sechs Kapseln Pulver 90 mg. Warum „500 mg...
Mehr lesenBakterienkulturen: Warum „probiotisch“ auf keiner Packung stehen darf
Das Wort „probiotisch“ gilt selbst als gesundheitsbezogene Angabe und darf nicht verwendet werden. Was stattdessen...
Mehr lesenMagnesium: Warum 667 mg mehr sein können als 2.325 mg
667 mg oder 2.325 mg Verbindung für rund dieselbe Magnesiummenge – die Spanne beträgt fast...
Mehr lesenEisen: Warum der Ferritinwert zählt und nicht die Müdigkeit
Der Körper hat keinen aktiven Ausscheidungsmechanismus für Eisen – deshalb entscheidet der Ferritinwert, nicht das...
Mehr lesenCholesterin: Die Mengenschwellen – und eine Angabe, die niemand mehr führen darf
Pflanzensterine ab 0,8 g sind die einzige Schwelle, die eine Kapsel erreicht. Und die Monacolin-Angabe...
Mehr lesenImmunsystem: Welche zehn Nährstoffe eine zugelassene Angabe tragen
Zehn Nährstoffe tragen die Immunsystem-Angabe – Holunder, Echinacea, Quercetin und Propolis nicht. Dazu die 25-mg-Grenze...
Mehr lesenKonzentration und Gedächtnis: Welcher Nährstoff die Aussage trägt
Ginkgo, Bacopa, Rhodiola und Ginseng tragen keine zugelassene Angabe – Pantothensäure, Zink, Eisen und DHA...
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