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Einnahme
Vitamin B12 einnehmen: Lutschen oder schlucken, wie viel – und welcher Bluttest aussagekräftig ist
Wie Vitamin B12 aufgenommen wird, warum hohe Mengen üblich sind, wann Lutschen sinnvoll ist und...
Mehr lesenErnährung
Vitamin B12 in Lebensmitteln: Leber, Fisch, Käse – und warum Pflanzen ausfallen
Welche Lebensmittel Vitamin B12 liefern, warum Algen und Sauerkraut keine verlässliche Quelle sind und wer...
Mehr lesenKaufberatung
Bester Vitamin-B-Komplex: Acht Vitamine, Formen, Mengen – worauf es ankommt
Wie viele B-Vitamine ein Komplex wirklich enthält, welche Formen auf dem Etikett stehen sollten und...
Mehr lesenBaby
Vitamin D in Schwangerschaft, Stillzeit und fürs Baby: Wer wie viel braucht
Wie viel Vitamin D Schwangere und Stillende brauchen, warum Babys eigene Vitamin-D-Tabletten bekommen und wie...
Mehr lesenHebamme
Vegan schwanger: Welche Nährstoffe jetzt besonders zählen
B12, Jod, DHA, Eisen, Calcium, Eiweiß: Worauf Frauen achten, die in Schwangerschaft und Stillzeit vegan...
Mehr lesenHebamme
Jod in Schwangerschaft und Stillzeit: Warum 100 bis 150 µg empfohlen werden
Warum der Jodbedarf in Schwangerschaft und Stillzeit steigt, wie viel ergänzt werden sollte, was bei...
Mehr lesenHaare
Haarausfall nach der Geburt: Warum er kommt und wann er aufhört
Warum viele Frauen einige Monate nach der Geburt verstärkt Haare verlieren, wie lange das dauert,...
Mehr lesenKinderwunsch
Kinderwunsch beim Mann: Zink, Selen und was die Spermien wirklich beeinflusst
Warum der Kinderwunsch auch Männersache ist, was Zink und Selen nachweislich beitragen, welche Rolle Hitze,...
Mehr lesenFrauen
Kinderwunsch: Die Checkliste für die Monate vor der Schwangerschaft
Folat, Jod, Impfschutz, Medikamente, Gewicht, Alkohol: Was Frauen mit Kinderwunsch vor der Schwangerschaft klären können...
Mehr lesenFrauen
Nährstoffe in Stillzeit und Wochenbett: Was Mutter und Kind jetzt brauchen
Jod, DHA, Eisen, Vitamin D und B12 nach der Geburt: Was in Stillzeit und Wochenbett...
Mehr lesenFrauen
Nährstoffe in der Schwangerschaft: Folat, Jod, DHA, Eisen, Vitamin D
Welche Nährstoffe in der Schwangerschaft wirklich ergänzt werden sollten, welche nur nach Bedarf – und...
Mehr lesenFrauen
Perimenopause: Was in den Jahren vor der Menopause passiert
Was die Perimenopause ist, wann sie beginnt, woran man sie erkennt und welche Nährstoffe in...
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