Revigena-Beiträge
Einnahme
Folat einnehmen: Ab wann, wie lange, wie viel – bei Kinderwunsch und in der Schwangerschaft
Wann man mit Folat beginnen sollte, wie lange man es nimmt, warum 400 µg, was...
Mehr lesenErnährung
Folat in Lebensmitteln: Spinat, Hülsenfrüchte, Rosenkohl – die Tabelle
Wie viel Folat in grünem Gemüse, Hülsenfrüchten und Vollkorn steckt, warum beim Kochen viel verloren...
Mehr lesenFolat
Bestes Folat: Folsäure oder 5-MTHF, Tropfen oder Tablette – worauf es ankommt
Was Folsäure und Folat unterscheidet, was 5-MTHF ist, worauf man bei Menge, Form und Zutaten...
Mehr lesenEinnahme
Omega-3 einnehmen: Zeitpunkt, Menge, Aufstoßen und Wechselwirkungen
Wann und wie man Omega-3-Kapseln am besten einnimmt, wie viel sinnvoll ist, was gegen Aufstoßen...
Mehr lesenErnährung
Omega-3 in Lebensmitteln: Hering, Lachs, Leinöl – die Tabelle
Wie viel EPA und DHA in Hering, Lachs, Makrele und anderen Fischen steckt, was pflanzliche...
Mehr lesenHerz
Bestes Omega-3: EPA, DHA, Frische und Fisch- oder Algenöl – worauf es ankommt
Woran man ein gutes Omega-3-Präparat erkennt: EPA- und DHA-Gehalt statt Ölmenge, Frische, Form, Fisch- oder...
Mehr lesenCordyceps
Vitalpilze verstehen: Fruchtkörper, Myzel, Extrakt und Polysaccharide
Was Vitalpilze sind, worin sich Fruchtkörper und Myzel, Extrakt und Pulver unterscheiden, was Polysaccharide und...
Mehr lesenEinnahme
Reishi einnehmen: Zeitpunkt, Dauer, Verträglichkeit und Wechselwirkungen
Wann und wie man Reishi-Kapseln einnimmt, warum kurweise, welche Nebenwirkungen beschrieben sind und bei welchen...
Mehr lesenHericium
Der Igelstachelbart: Herkunft und Geschichte von Hericium
Woher Hericium erinaceus kommt, warum er in Japan nach Bergmönchen und in China nach einem...
Mehr lesenArbeit
Wechseljahre im Job: Hitzewallungen, Konzentration und das Gespräch mit dem Chef
Wie man mit Wechseljahresbeschwerden im Arbeitsalltag umgeht – praktische Tipps für Büro und Meetings, wann...
Mehr lesenAromatherapie
Selfcare in den Wechseljahren: Kleine Rituale für Morgen und Abend
Einfache Rituale für den Alltag in den Wechseljahren – ein frischer Start am Morgen, eine...
Mehr lesenFrauengesundheit
Hormontherapie oder pflanzlich? Ein ehrlicher Überblick über die Möglichkeiten
Welche Behandlungsmöglichkeiten es bei Wechseljahresbeschwerden gibt – Hormontherapie, nicht-hormonelle Medikamente, pflanzliche Mittel und Lebensstil –...
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