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Blaues Licht
Blaues Licht am Abend: Warum der Bildschirm den Schlaf verschiebt
Warum die Zirbeldrüse ausgerechnet auf blaues Licht reagiert, weshalb Abstand und Helligkeit mehr zählen als...
Mehr lesenInnere Uhr
Jetlag: Warum Flüge nach Osten schwerer wiegen
Warum Flüge nach Osten den Körper stärker aus dem Takt werfen, wie schnell sich die...
Mehr lesenEinschlafzeit
Bestes Melatonin: Warum 1 mg die entscheidende Menge ist
0,5, 1, 3 oder 5 mg – warum nur eine dieser Mengen eine rechtliche Bedeutung...
Mehr lesenDarreichungsform
Tablette, Kapsel, Tropfen oder Pulver: Was die Form entscheidet
Warum Tabletten fast immer Presshilfsstoffe enthalten, wie viel in eine Kapsel passt, weshalb Softgelkapseln selten...
Mehr lesenCystein
Schwefel: Das Mengenelement, das auf keiner Tabelle steht
Schwefel ist das dritthäufigste Mineral im Körper und steht auf kaum einer Nährwerttabelle. Was Schwefelbrücken...
Mehr lesenDestillation
Bestes MSM: Warum die Milligrammzahl nicht reicht
Warum die Milligrammzahl bei MSM wenig sagt – was Destillation von Kristallisation unterscheidet, weshalb Tabletten...
Mehr lesenAufnahme
Fettlösliche Stoffe: Warum die Mahlzeit über die Aufnahme entscheidet
Warum bei Weihrauch, Kurkuma, Q10 und Carotinoiden der Mahlzeitenhinweis keine Höflichkeit ist, wie viel Fett...
Mehr lesenBoswellia sacra
Boswellia serrata oder sacra: Welcher Weihrauch wofür
Boswellia serrata, sacra, carterii, frereana – welche Weihrauchart wofür verwendet wird, warum Duft und Boswelliasäuregehalt...
Mehr lesenBoswellia serrata
Bester Weihrauch: Warum die Extraktmenge nichts sagt
800 mg Extrakt können weniger liefern als 400 mg – warum der Boswelliasäuregehalt die entscheidende...
Mehr lesen5-MTHF
Folat in der Schwangerschaft: 400 µg, vier Wochen vorher
Warum die Empfehlung vier Wochen vor der Konzeption beginnt, was die 400 µg genau bedeuten,...
Mehr lesenBlattgemüse
Folat in Lebensmitteln: Wo es steckt und was beim Kochen verloren geht
Wo Folat in der Ernährung steckt, warum beim Kochen ein erheblicher Teil verloren geht und...
Mehr lesen5-MTHF
Folat und Vitamin B12: Warum sie zusammengehören
Folat gibt eine Methylgruppe ab, B12 nimmt sie auf – warum die beiden in fast...
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