Revigena-Beiträge
Kaufberatung
Bestes liposomales Vitamin C: Woran echte Produkte zu erkennen sind
Nicht überall, wo liposomal draufsteht, ist es auch drin. Die Punkte, an denen sich echte...
Mehr lesenBioverfügbarkeit
Liposomal: Was die Formulierung tatsächlich bringt
Zwischen Werbeversprechen und Studienlage liegt ein Abstand. Was sich belegen lässt, was offen ist und...
Mehr lesenHerstellung
Liposomal: Was diese Bläschen tatsächlich sind
Das Wort steht auf immer mehr Packungen. Woher es kommt, was ein Liposom ausmacht und...
Mehr lesenExtrakt
Bester Safran Extrakt: Was auf der Packung stehen muss
Narben oder Blütenblätter, standardisiert oder nicht, Extraktverhältnis und Markenextrakte – die Punkte, die den Unterschied...
Mehr lesenGeschichte
Safran in Küche und Kultur: 3.500 Jahre Geschichte
Von minoischen Wandmalereien über Safrankriege im Mittelalter bis zur Paella – und wie man ihn...
Mehr lesenGewürze
Safran: Warum das rote Gold so teuer ist
150.000 Blüten für ein Kilogramm, drei Narben je Blüte, Handarbeit vor Sonnenaufgang – und warum...
Mehr lesenBaldrian
Bestes Mittel zum Einschlafen: Melatonin, Baldrian oder Tryptophan?
Drei Ansätze, drei völlig verschiedene Wirkwege – und die Frage, welcher zu welchem Schlafproblem passt.
Mehr lesenEinnahme
Melatonin richtig einnehmen: Zeitpunkt, Menge, Gewöhnung
Warum mehr nicht besser ist, wann die Einnahme sinnvoll ist und was bei Jetlag anders...
Mehr lesenLicht
Melatonin: Was das Schlafhormon tatsächlich macht
Warum Melatonin kein Schlafmittel ist, weshalb die Zirbeldrüse auf Licht reagiert und warum in Deutschland...
Mehr lesenCalcium
Calciumreiche Lebensmittel: Wo es steckt und was die Aufnahme bremst
Mohn, Hartkäse, Grünkohl, Mineralwasser: Welche Lebensmittel wirklich Calcium liefern, warum Spinat kaum zählt und Brokkoli...
Mehr lesenCalcium
Osteoporose: Warum Knochenschwund lange unbemerkt bleibt
Knochenschwund verursacht lange keine Beschwerden – das erste Zeichen ist oft ein Bruch. Sieben Anzeichen,...
Mehr lesenAlgenkalk
Calcium aus dem Meer: Sango-Koralle, Algenkalk und Muschelkalk im Vergleich
Koralle, Rotalge, Austernschale oder Kalkstein: Chemisch steckt fast überall Calciumcarbonat dahinter. Worin sich die marinen...
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