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Alkaloide
Nachtschattengewächse: Von der Kartoffel bis zur Tollkirsche
Kartoffel, Tomate, Tollkirsche und Ashwagandha gehören zur selben Familie. Was Alkaloide damit zu tun haben,...
Mehr lesenAdaptogene
Adaptogene: Woher der Begriff kommt – und was er nicht ist
Der Begriff stammt aus der sowjetischen Pharmakologie der 1940er Jahre und ist keine lebensmittelrechtliche Kategorie....
Mehr lesenAshwagandha
Ashwagandha: Pulver oder Extrakt – warum die Zahlen nicht vergleichbar sind
1.800 mg auf der einen Packung, 300 mg auf der anderen – warum beide Zahlen...
Mehr lesenCalcium
Magnesium und Vitamin D: Der Zusammenhang, den kaum jemand kennt
Die Enzyme, die Vitamin D in Leber und Niere umbauen, brauchen Magnesium als Co-Faktor. Was...
Mehr lesenATP
Magnesium im Blut: Warum der Wert wenig über die Speicher sagt
Weniger als ein Prozent des körpereigenen Magnesiums zirkuliert im Blut. Warum ein normaler Serumwert wenig...
Mehr lesenBisglycinat
Magnesiumoxid: Was am schlechten Ruf stimmt – und was nicht
In 400 mg Magnesiumcitrat stecken rund 60 mg Magnesium. Warum der elementare Anteil die einzige...
Mehr lesenAshwagandha
Bestes Ashwagandha: Woran sich Qualität erkennen lässt
Wurzel oder Blatt, Bio oder konventionell, Schwermetalle und Herkunft – die Punkte, die den Unterschied...
Mehr lesenAshwagandha
Ashwagandha richtig einnehmen: Zeitpunkt, Menge, Dauer
Morgens oder abends, mit oder ohne Essen, wie lange am Stück – die Fragen, die...
Mehr lesenAshwagandha
Ashwagandha: Was hinter der Schlafbeere steckt
Warum die Wurzel nach Pferd riecht, was Wurzelpulver von Extrakt unterscheidet und warum sie in...
Mehr lesenAminosäuren
Aminosäuren als Vorstufen: Von Tryptophan zu Melatonin
Tryptophan wird zu Melatonin, Tyrosin zu Schilddrüsenhormonen und Melanin, Methionin trägt den Schwefel ins Keratin...
Mehr lesenAminosäuren
Die limitierende Aminosäure: Warum Linsen mit Reis funktionieren
Warum dieselbe Getreide-Hülsenfrucht-Kombination auf drei Kontinenten unabhängig entstand, was die limitierende Aminosäure ist und weshalb...
Mehr lesenAminosäuren
Beste Aminosäuren: Warum die Sammelangabe nichts sagt
Warum eine Sammelangabe wie „5.000 mg Aminosäuren“ nichts über die Rezeptur sagt, was freie Form...
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