Revigena-Beiträge
5-MTHF
Bestes Folat: Worauf es beim Kauf wirklich ankommt
Auf zwei Packungen steht dieselbe Zahl – und trotzdem ist nicht dasselbe drin. Warum Folat...
Mehr lesenAstaxanthin
Carotinoide im Vergleich: Astaxanthin, Lutein, Lycopin, Beta-Carotin
Beta-Carotin, Lycopin, Lutein, Zeaxanthin und Astaxanthin – was sie unterscheidet, warum nur eines davon eine...
Mehr lesenAstaxanthin
Astaxanthin Dosierung: 4, 8 oder 12 mg – was üblich ist
4, 8 oder 12 mg – warum es für Astaxanthin keinen Tagesbedarf gibt, welche Menge...
Mehr lesenAlge
Bestes Astaxanthin: Woran du natürliches erkennst
Der größte Teil des weltweit produzierten Astaxanthins ist synthetisch und für Zuchtlachs bestimmt. Woran du...
Mehr lesenB-Vitamine
Konzentration verbessern: Was im Kopf tatsächlich hilft
Warum die Aufmerksamkeit nach jeder Unterbrechung minutenlang braucht, um zurückzufinden, was Schlaf und Blutzucker damit...
Mehr lesenBlutzucker
Heißhunger auf Süßes stoppen: Woher er kommt und was hilft
Warum der Griff zur Schokolade selten mit Willenskraft zu tun hat, welche Rolle Schlaf und...
Mehr lesenDarm
Histaminintoleranz: Warum Frische die wichtigste Regel ist
Warum lange Listen verbotener Lebensmittel in die Irre führen, was das Enzym DAO damit zu...
Mehr lesenEisen
Magnesium und der Zyklus: Warum die Tage davor anders sind
Warum viele Frauen in der zweiten Zyklushälfte mehr Magnesium brauchen, welche Rolle Vitamin B6 spielt...
Mehr lesenEinnahme
Zink und Magnesium zusammen einnehmen – sinnvoll oder nicht?
Beide konkurrieren um dieselben Transportwege – und stehen trotzdem in vielen Produkten nebeneinander. Warum das...
Mehr lesenEinnahme
Magnesium und Kaffee zusammen einnehmen – worauf du achten solltest
Warum Kaffee die Magnesiumausscheidung erhöht, wie groß der Effekt wirklich ist und welcher Abstand im...
Mehr lesenHaut
Blockiert Sonnencreme die Vitamin-D-Bildung?
Im Labor ja, im Alltag kaum. Warum der Mythos hartnäckig ist, was das Bundesamt für...
Mehr lesenSchlaf
Vitamin D im Winter: Warum die Stimmung kippt
Warum die Laune ab Oktober bei vielen kippt, was Licht damit zu tun hat und...
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