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Cortisol und Stress: Was der Körper macht und wo Nährstoffe ins Spiel kommen
Cortisol ist kein Feind, sondern ein Taktgeber mit Tagesrhythmus. Warum Dauerstress diesen Rhythmus stört, welche...
Mehr lesenOmega-3 vegan: Warum Leinöl nicht reicht und Algen die Lösung sind
Leinöl liefert ALA, gebraucht werden aber EPA und DHA. Warum die Umwandlung im Körper so...
Mehr lesenKollagen und Hyaluron: Was die Haut ab 40 tatsächlich braucht
Ab etwa 25 baut der Körper jedes Jahr etwas Kollagen ab, und der Hyaluronvorrat verändert...
Mehr lesenDarmflora nach Antibiotika: Was der Körper von allein schafft und was nicht
Antibiotika unterscheiden nicht zwischen erwünschten und unerwünschten Bakterien. Wie sich die Darmflora danach erholt, warum...
Mehr lesenBesser schlafen: Was abends wirklich einen Unterschied macht
Zwischen Licht, Koffein und Abendroutine liegen mehr Stellschrauben als in jeder Dose. Was den Schlaf-Wach-Rhythmus...
Mehr lesenVitamin D im Winter: Warum die Sonne ab Oktober nicht mehr reicht
Zwischen Oktober und März steht die Sonne in Deutschland zu flach, um Vitamin D in...
Mehr lesenMuskelabbau im Alter: Ursachen und was wirklich dagegen hilft
Ab etwa 30 verliert der Körper jedes Jahrzehnt Muskelmasse – ab 60 beschleunigt sich der...
Mehr lesenMagnesium in den Wechseljahren: Warum es jetzt eine größere Rolle spielt
Schlaf, Muskeln, Nerven, Knochen – in den Wechseljahren verschiebt sich vieles gleichzeitig. Warum Magnesium in...
Mehr lesenMagnesium und Kaffee: Worauf es bei der Einnahme wirklich ankommt
Entzieht Kaffee dem Körper Magnesium? Und wie viel Abstand braucht es zwischen Tasse und Kapsel?...
Mehr lesenProstata: Warum kein Nahrungsergänzungsmittel damit werben darf
Für Kürbiskern, Sägepalme und Brennnesselwurzel existiert keine zugelassene gesundheitsbezogene Angabe. Was stattdessen gesagt werden darf,...
Mehr lesenHomocystein: Der Wert, bei dem drei Vitamine zuständig sind
Für den Homocystein-Stoffwechsel gibt es gleich vier zugelassene Angaben – ungewöhnlich viele. Was der Wert...
Mehr lesenZyklus: Die einzige Angabe mit Hormonbezug
Eine einzige zugelassene Angabe spricht von Hormontätigkeit – und sie gehört Vitamin B6. Was Mönchspfeffer...
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