Revigena-Beiträge
Frauen ab 40
Nährstoffe ab 40: Was sich für Frauen ändert
Eisen, Vitamin D, Calcium, B12, B6, Magnesium und Eiweiß: welche Nährstoffe sich für Frauen ab...
Mehr lesenEinnahme
Multivitamin einnehmen: Zeitpunkt, Mahlzeit, Kombination
Morgens oder mittags, mit Essen oder ohne, zusammen mit Kaffee oder Magnesium – worauf es...
Mehr lesenMultivitamin
Braucht man ein Multivitamin? Was die großen Studien zeigen
Herz, Krebsrisiko, Gedächtnis, Lebensdauer: Was die großen Placebo-Studien und Langzeitauswertungen zum Multivitamin gezeigt haben –...
Mehr lesenKaufberatung
Hochwertige Nahrungsergänzungsmittel erkennen: Sechs Kriterien
Nährstoffform, Standardisierung, sinnvolle Mengen, Analysen, Siegel und Transparenz – sechs Punkte, an denen sich Qualität...
Mehr lesenKapseln
Zusatzstoffe in Kapseln und Tabletten: Was sie tun und welche es braucht
Trennmittel, Füllstoffe, Überzüge, Kapselhüllen – wofür die Stoffe in der Zutatenliste gebraucht werden und worin...
Mehr lesenEtikett
Etikett lesen: Was auf einem Nahrungsergänzungsmittel stehen muss
Pflichtangaben, Nährwerttabelle, Zutatenliste – was jede Zeile auf der Rückseite bedeutet und wie sie sich...
Mehr lesenDosierung
Bestes Vitamin D3: I.E., Mikrogramm und die Frage nach dem Blutwert
Einheiten umrechnen, D3 von D2 unterscheiden, Tropfen mit Kapseln vergleichen – und warum der Blutwert...
Mehr lesenCalcium
Vitamin D3 und K2: Warum die beiden so oft zusammen genannt werden
Was D3 mit Calcium macht, wo K2 ins Spiel kommt, was MK-7 von MK-4 unterscheidet...
Mehr lesenKinder
Vitamin D bei Kindern: Warum der Bedarf so früh beginnt
Warum Säuglinge Vitamin D bekommen, wie gut Kinder in Deutschland versorgt sind und wo die...
Mehr lesenEinnahme
Bestes Magnesium: Worauf beim Kauf tatsächlich zu achten ist
Der Prozentsatz als schnellster Prüfwert, die Verteilung über den Tag und die Zusatzstoffe, die niemand...
Mehr lesenBisglycinat
Magnesium-Formen: Bisglycinat, Citrat, Malat oder Oxid?
Sechs Verbindungen im Vergleich – welche wie viel elementares Magnesium liefert, welche den Darm beschäftigt...
Mehr lesenErnährung
Magnesium: Wo es im Körper sitzt und was es dort macht
An über 300 Enzymen beteiligt, zu 99 Prozent in Knochen und Zellen – und deshalb...
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