Revigena-Beiträge
Ernährung
Vitamin C in Lebensmitteln: Acerola, Paprika, Sanddorn – die Tabelle
Welche Lebensmittel am meisten Vitamin C liefern, warum die Zitrone überschätzt wird und wie Lagerung...
Mehr lesenImmunsystem
Vitamin C und Zink: Warum die Kombination so beliebt ist – und wie viel sinnvoll ist
Was zu Vitamin C und Zink zugelassen ist, welche Mengen sinnvoll sind, welche Formen gut...
Mehr lesenLiposomal
Liposomales Vitamin C: Was dahintersteckt und für wen es sich lohnt
Was liposomal bedeutet, was Studien zur Aufnahme zeigen, wie es sich von Ascorbinsäure und gepuffertem...
Mehr lesenEinnahme
Quercetin einnehmen: Zeitpunkt, Menge, Kombination und Wechselwirkungen
Mit oder ohne Essen, wie viel, wie lange, mit Vitamin C oder Zink – und...
Mehr lesenErnährung
Quercetin in Lebensmitteln: Kapern, Zwiebeln, Äpfel – die Tabelle
Welche Lebensmittel am meisten Quercetin liefern, wie viel davon im Alltag zusammenkommt und wie Zubereitung...
Mehr lesenKaufberatung
Bestes Quercetin: Woran man ein gutes Präparat erkennt
Quelle, Reingehalt, Form und Kombination: die Kriterien, an denen sich Quercetin-Präparate tatsächlich unterscheiden.
Mehr lesenCurcumin
Kurkuma und schwarzer Pfeffer: Warum Piperin zu Curcumin gehört
Warum Curcumin schlecht aufgenommen wird, was Piperin daran ändert, worauf man bei Kurkuma-Präparaten achtet und...
Mehr lesenBrokkolisprossen
Brokkolisprossen selbst ziehen: Anleitung, Hygiene und Zubereitung
In fünf Tagen vom Samen zur Sprosse: wie man Brokkolisprossen sicher selbst zieht, was beim...
Mehr lesenBrokkolisprossen
Bestes Sulforaphan: Woran man ein gutes Brokkolisprossen-Präparat erkennt
Sulforaphan oder Glucoraphanin, Sprossen oder Pulver, Standardisierung und Begleitstoffe: die Kriterien, an denen sich Brokkoli-Präparate...
Mehr lesenGeschichte
Lingzhi: Herkunft und Geschichte des Reishi-Pilzes
Von daoistischen Legenden über kaiserliche Kunst bis zum Anbau auf Holzstämmen: wie der Glänzende Lackporling...
Mehr lesenReishi
Reishi als Tee: Traditionelle Zubereitung, Geschmack und Alternativen
Wie Reishi traditionell als Sud zubereitet wird, warum er so bitter schmeckt, wie man ihn...
Mehr lesenKaufberatung
Bestes Reishi: Woran man ein gutes Präparat erkennt
Fruchtkörper oder Myzel, Polysaccharide und Triterpene, Sporenpulver und der bittere Geschmack: die Kriterien, die gutes...
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